VRG Home | About VRG | Vegetarian Journal | Books | Vegetarian Nutrition F.A.Q. | Subscribe to Journal | Game | Vegetarian Family | Nutshell | VRG-News Recipes | Travel | What's New | Bulletin Board | Veg Kids | Search | Links

Chanukah Package #1 | Chanukah Package #2 | Kids #1 | Kids #2 | The Vegetarian Family
International | Where it all began... | For the New Vegetarian | For the New Vegan | Just For Fun
For the Gourmet Vegetarian | For the Traveler | Food Service Special | For Animal Lovers

How to Order | Mail Order Form | Secure Order Form

Chanukah Package #1           $40

Lowfat Jewish Vegetarian Cookbook ($15) By Debra Wasserman Over 150 lowfat international vegan recipes with nutritional breakdowns and menu suggestions. Feast on: Romanian Apricot Dumplings, Pumpernickel and Russian Flat Bread, Sweet Fruit Kugel, Russian Blini, and much more! Also included are 33 Passover dishes and Seder ideas as well as Rosh Hashanah Dinner Suggestions. (224 pgs.)

No-Cholesterol Passover Recipes ($9) By Debra Wasserman Contains over 100 recipes. This book is a must for every home that wants to celebrate a healthy and ethical Passover. Enjoy eggless blintzes, dairyless carrot cream soup, festive macaroons, apple latkes, knishes, eggless matzo meal pancakes, and much more. (96 pgs.) One year of Vegetarian Journal ($20) The 36 page bi-monthly "Journal" features informational and recipe articles, product and book reviews, and up-to-date information about vegetarian health and nutrition. You save $4 in addition to free shipping! Top

Chanukah Package #2           $27

Guide to Vegetarian Restaurants in Israel ($10) By Mark Weintraub Lists restaurants and health food stores in Israel. Also includes a bibliography of vegetarian, environmental, and animal welfare groups in Israel. (88 pgs.) Lowfat Jewish Vegetarian Cookbook ($15) See above. No-Cholesterol Passover Recipes ($ 9) See above. You save $7 in addition to free shipping! Top

Kids #1             $25

***The Race Against Junk Food ($10) Edited by Delores & Robert Orchanian The Race Against Junk Food stars The S.N.A.K. (Super Nutrionally Active Kids) Posse. These comic book style characters teach children about the importance of fresh fruits and vegetables and why they should stay away from candy, soda and other junk foods. (38 pgs.) Be Kind to Animals, Don't Eat Them T-shirt ($10) Limited quantity. Limited quantity and colors. Comes in child sizes S/M and adult S (child L/XL). Colors: sky blue, navy blue, royal blue, and a few adult S mint green. I Love Animals and Broccoli Activity Booklet ($5) By Debra Wasserman & Charles Stahler Millions of Americans are cutting down on meat to be healthier and because they care about animals. In this activity book you can have fun working together with your friends, parents, and teacher while learning about good eating habits and the rights of animals. For all ages that can read. (40 pgs.) Soup to Nuts Coloring Book (3 pgs lacto-ovo, mostly vegan) ($ 3) Cover & illustrations by Ann Barlow, Poetry by Ellen Sue Spivak A coloring book which promotes the use of fresh fruits and vegetables. Also includes a short poem on each page. (46 pgs.) You save $3 in addition to free shipping! Top

Kids #2            $5

I Love Animals and Broccoli Activity Booklet ($5) See above. Soup to Nuts Coloring Book (3 pgs lacto-ovo, mostly vegan) ($3) See above. You save $3 in addition to free shipping! Top

The Vegetarian Family            $30

***The Natural Lunchbox ($13) By Judy Brown Practical, delicious answers to the lunchtime dilemma. If you need sandwich fillings, vegetarian dishes for small children, or that special dish for an elegant luncheon, you can find it here. Recipes include Pizza Burgers, Mother Earth's Veggie Special, Maine Style Grilled Potatoes, and Banana Boats. (190 pgs.) Meatless Meals for Working People ($12) By Debra Wasserman & Charles Stahler Contains over 100 fast and easy recipes and tells you how to be a vegetarian within your hectic schedule using common, convenient vegetarian foods. Spice chart, party ideas, information, soy dishes, and more. (192 pgs.)

Leprechaun Cakes and Other Tales ($10) By Vonnie Christ & Debra Wasserman A vegan story/cookbook for children 8 to 11 with over 40 easy-to-prepare recipes. Also includes a glossary of cooking terms, safety tips, and clean up and preparation instructions. (128 pgs.) You save $5 in addition to free shipping! Top

International - choose any three titles for            $39

***Delicious Jamaica ($13) By Yvonne McCalla Sobers Exotic and enticing recipes from a mix of African, Spanish, English, Indian, Asian, Middle Eastern, and Arawak influences. Dishes include Fried Bammies, Pepperpot Soup, Jerk Tofu, Country-Style Chocolate, Fried Green Plantains, Johnny Cakes, Lucea Shepherds Pie, Brawta Bread Pudding, and Mango Ice Cream (non-dairy). (157 pgs.) ***Nonna's Italian Kitchen ($15) By Bryanna Clark Grogan Nonna's offers an amazing collection of traditional Italian dishes made vegan. Recipes include Almond Ricotta, Hot Garlic Dip for Raw Vegetables, Stuffed Crepes, Crispy Eggplant Croquettes, Lemon-Rosemary Breast of Tofu, and even vegan Tiramisu. There are also chapters on roasting vegetables and making fresh pasta. (255 pgs.) ***A Taste of Mexico ($15) Kippy Nigh owns a vegetarian restaurant and two bakeries in Mexico, and shares her love of regional Mexican cuisine in A Taste of Mexico. There is an ingredient glossary, a guide to chiles, both fresh and dried, and information on how to make tortillas from scratch. Many of the recipes call for dairy, but vegan substitutions could be used. Recipes include Fava Bean Soup with Cactus, Cilantro Dressing, TVP Mole Enchiladas, Oatmeal Patties, Vegetable Tamales, and Baked Sweet Potato Pudding. There are also sections on breads, desserts, and drinks. (206 pgs.) ***Japanese Cooking: Contemporary and Traditional ($13) By Miyoko Nishimoto Schinner For those dishes that are usually prepared with meat, fish, or fowl, the author has created innovative substitutes utilizing tofu, seitan, and other vegetarian foods to create a unique vegan Japanese cookbook. Recipe sections include Rice Dishes, Soups and Stews, Cooking with Tofu, Fried Dishes, Salads and Cold Vegetables, Noodles, Meals in a Bowl, Everyday Favorites, and Nouvelle Japanese Cuisine. (174pgs.) Lowfat Jewish Vegetarian Cookbook ($15) See above. Top

Where It All Began....           $31

***Vegetarian Sourcebook ($11) By Keith Akers. The Vegetarian Sourcebook has been an indispensable guide to vegetarianism for the last 17 years. Author Keith Aikers explains the key issues pertaining to vegetarianism, including ethics, ecology, nutrition, science, world hunger, and religion. Whether you are a long time vegetarian or a beginner, you will find this book a valuable addition to your library. (256 pgs.) ***Cookbook for People Who Love Animals ($10) By Gentle World The Cookbook for People Who Love Animals is a vegan cookbook that has been in print since 1981. It contains over 300 totally vegetarian recipes for the beginner to the gourmet. Contains breakfast recipes, soups and sandwiches, main dishes, treats and beverages, and some very interesting quotes and poems. (192 pgs.) ***The New Farm Cookbook ($10) Edited by Louise Hagler & Dorothy Bates The New Farm Cookbook, in print since 1975, has been appreciated by two generations of vegetarians. One of the nicest aspects about the cookbook is that unlike many newer cookbooks, it offers recipes for basic components in vegetarian cooking, such as soymilk, tempeh, gluten, tofu, and even soy ice cream. All recipes are vegan. (224 pgs.) Top

For the New Vegetarian            $30

One year of Vegetarian Journal ($20) See above.
Meatless Meals for Working People ($12) By Debra Wasserman & Charles Stahler Contains over 100 fast and easy recipes and tells you how to be a vegetarian within your hectic schedule using common, convenient vegetarian foods. Spice chart, party ideas, information, soy dishes, and more. (192 pgs.)
The Vegetarian's Self-Defense Manual ($4) By Richard Bargen, M.D. You save $6 in addition to free shipping! Top

For the New Vegan            $42

Simply Vegan ($13) By Debra Wasserman & Reed Mangels, Ph.D., R.D. Contains over 160 quick and easy vegan recipes, a complete vegan nutrition section, and a list of where to mail-order vegan food, clothing, cosmetics, and household products. Vegan menus and meal plans. 3rd Edition (224 pgs.) Conveniently Vegan ($15) By Debra Wasserman Learn how to prepare meals with all the new natural foods products found in stores today! Includes 150 recipes using convenience foods along with fresh fruits and vegetables, menu ideas, product sources, and food definitions. (208 pgs.)

Vegan Handbook ($20) Edited by Debra Wasserman & Reed Mangels, Ph.D., R.D. This book is a needed guide for the novice and long-time vegetarian. It contains extensive information for vegans and over 200 vegan recipes. Included are sections on sports nutrition, seniors, dietary exchange lists, online resources, egg-free cakes, vegetarian Thanksgiving, vegan pancakes, and feeding vegan children. (256 pgs.) You save $6 in addition to free shipping! Top

Just For Fun             $16

***Cookin' Southern Vegetarian Style ($13) Dishes like "Johnny Reb Dirty Rice," "Frogmore Gumbo," "City 'Chicken' Legs," and "Black-Eyed Peas and 'Fatback'" are usually vegetarian anathema, but in this instance all are vegan. Additional recipes include Half Moon Pies, Tofu 'Fish' Sandwiches with Tarter Sauce, Jambalaya, Billy Bob's Hors d'Oeurves, and Company's Comin' Cheeze Puffs. Chapters include East Tennessee Favorites, Cookouts, and Trailer Park Specials. Two Be Kind to Animals Don't Eat Them magnets ($1) Two Bumperstickers ($2): Be Kind to Animals Don't Eat Them and Vegetarians are Sprouting Up All Over 10 Assorted Recipe Postcards ($2) You save $2 in addition to free shipping! Top

For the Gourmet Vegetarian             $35

***Peaceful Palate ($15) By Jennifer Raymond Over 140 delicious and easy-to-prepare vegan recipes that take you through breakfast, lunch and dinner. The author also covers areas such as: choosing food for optimum health; protein myths and facts; calcium; cutting the fat; and much more. (160 pgs.) ***Millenium Cookbook ($20) By Eric Tucker & John Westerdahl Haute cuisine for vegans. This cookbook offers intriguing appetizers, wholesome soups and salads, creative pizzas and pastas, satisfying entrees, and truly decadent desserts. (258 pgs.) Top

For the Traveler            $42

Guide to Natural Foods Restaurants in the US and Canada ($16) By Vegetarian Journal This guide lists information on over 2,000 restaurants, juice bars, and delicatessens. Included are listings of vegetarian inns, spas, camps, tours, travel agencies, and vacation spots. (370 pgs.)

***Tofu Tollbooth ($15) By Elizabeth Zipern & Dar Williams This book is a treasure trove of hand picked natural and organic food stores and other great places to stop, eat and take a breather in the forty-eight contiguous states. It's the essential guide to good eating. (250 pgs.) ***Vegetarian Traveler ($16) By Jed & Susan Civic At last! A current international guide to lodging and vacation spots with thoughtful accommodations for vegetarians, vegans, and environmentally sensitive travelers: nearly 300 guest houses, B & B's, motels, hotels, spas, resorts, hostels, retreat centers, and outdoor adventure tours. (294 pgs.) You save $5 in addition to free shipping! Top

Food Service Special             $30

Vegan in Volume ($20) By Chef Nancy Berkoff, R.D. Includes 125 great tasting and unique vegan quantity recipes. Chef Berkoff also offers a fast course in vegan nutrition as well as ideas for breakfast buffets, senior menus, and cooking for kids. (272 pgs.)
One Year of Vegetarian Journal and One Year Foodservice Update ($30) Foodservice Update is a quarterly newsletter devoted to food service. It is edited by Chef Nancy Berkoff, Ed.D., R.D. and Debra Wasserman You get a free copy of Vegan in Volume in addition to free shipping! Top

For Animal Lovers            $35

Shopper's Guide to Leather Alternatives ($4) Are you a frustrated vegetarian who loves shoes, but can't find any decent non-leather options? This updated 8 page guide lists manufacturers, mail order companies, and retailers that carry non-leather dress shoes, work boots, running shoes, hiking shoes, and even ballet shoes! Vegan Handbook ($20) See above. Simply Vegan ($13) See above. One year of Vegetarian Journal ($20) See above. You get a free copy of Vegan Handbook and save $2 in addition to free shipping! Top